A multi nutrient supplement is a convenient, easy to take and safe way of adding vitamins, minerals and essential nutrients to your diet. The supplement will help your body stay healthy and functioning at a high level.
It is also good for pregnant women and lactating mothers as it can help them meet their higher nutrient needs.
Despite this, there is not enough evidence to support the use of multivitamins and multiminerals in preventing chronic disease or lowering the risk of death. This is because the research on this topic is mostly observational, with studies relying on participants reporting that they are taking these supplements and not randomizing them to a clinical trial.
Many people believe that their dietary intake is adequate for their health, and they do not need to add extra vitamins or minerals. However, people who have a number of different medical conditions or who are at risk for malnutrition should be cautious when choosing a multivitamin and should always discuss this with their healthcare provider.
The Benefits of a Multi-Nutrient Supplement: Why You Need to Add This to Your Diet
For example, if you are a smoker, a multivitamin containing large amounts of beta-carotene or vitamin A may increase your risk of lung cancer. It is also important to avoid consuming too much potassium, which can cause problems for people with kidney disease.
A multi-nutrient supplement ingested during 16 weeks was associated with improved physical function and muscle mass and strength in geriatric day hospital (GDH) participants, according to a pilot study from the Human Performance Laboratory at the University of Connecticut. The researchers hope that the findings will be helpful in designing a larger trial.