Feminine Health is about a woman’s overall health and well-being. It includes everything from fertility and sexual health to physical and emotional wellbeing.
Sex is a natural Flower Power part of life, but it also has many effects on a person’s body, mind and emotions. Physical and sexual organs, hormone-producing glands, the brain and other factors influence sex. Mental, social and cultural factors play an important role in a person’s sex-related experiences and expectations.
Sexually transmitted diseases (STDs) are the most common cause of concerns about women’s sexual health. They can affect a person’s libido, the ability to achieve orgasm and a relationship with their partner. They are also a risk for pregnancy.
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Getting tested and knowing a partner’s history of STDs, using latex condoms and receiving vaccinations can help reduce the risk. It’s also important to follow a healthy diet, exercise and stay hydrated to maintain a healthy weight and avoid UTIs.
Eating foods rich in probiotics and prebiotics can improve a person’s urogenital health. For example, eating yogurt daily is a great way to increase the levels of healthy bacteria in the vaginal flora. Lactobacilli, the bacteria found in yogurt, prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that kill those organisms.
It is also essential to clean your vulva with warm water and dry it thoroughly after each sex. Wear clothing that allows the vulvovaginal area to breathe and dry quickly, such as cotton underwear.